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A practice that is beyond the workout...
A Fit Body...
A Focused Mind...
A Fearless Spirit.
Tai Chi is not just a form of exercise;
it is a way of life that helps you become Fit, Focused and Fearless. -
An Ancient Practice for a Modern World
Strong Like a Rock...
Flow Like a River.
Tai Chi builds strength, balance and stability while also developing flexibility and grace of movement.
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The Mind-Body Connection
Focused Intention
Linked with Breath
and Expressed with the Body
The practice of Tai Chi Chuan connects mind, intent, breath and body
in a seamless practice that builds strength and flexibility while
fostering relaxation and the release of stress and tension.
Tai Chi Transformation
An Ancient Practice for a Modern World
Transformation means radical change of form, the way a caterpillar transforms into a butterfly. This is the transformational power of the ancient Chinese martial art of Tai Chi Chuan: the ability to apply daily practice to become stronger, more flexible, more balanced, and more in touch with the inner workings of our minds and body. Encoded within the movements are also practical tactics for defending ourselves in a sometimes violent world. Combined, the benefits result in an experience of life that is Fit, Focused and Fearless. Learn more about Tai Chi Transformation program.
Start Your Tai Chi Journey
Tai Chi Chuan has become world famous for its amazing health benefits. The slow and graceful movements can help develop and maintain strength, flexibility and balance, and could be the perfect activity for the rest of your life.